Resources for Current and Future Clients

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Coping Skills for PTSD/Trauma symptoms. (For more information on coping skills for stress management, see handout below.)

I am always adding to my YouTube playlist for counseling and life coaching clients.  

This is a great assessment for those with a history of trauma or would like to find out why they feel "stuck" in their healing journey. 

Take this assessment to find out your attachment style. 

Download the Gottman Cards Deck App to improve your relationship with a spouse or significant other. 

Check out The Gottman Method website to read about The Gottman Method, which is used with couples during Couples Therapy sessions. 

Take this assessment to find out your personality type.  

988 Suicide & Crisis Lifeline is available 24/7 by call, text, or online chat. 

Call 866-903-3787 for confidential, free support. Licensed professionals are available 24/7. 

Have questions or comments? We're always here to help. Contact us today and we'll get back to you as soon as possible. Check back for more resources!